The “Deconstructing Grief” Programme is a new, in-depth approach to grief coaching.
If you are grieving the loss of a loved one, or are suffering any other kind of loss, this programme will help you understand this process.
The aim of the programme is to empower you to find a renewed sense of self-confidence, trust and safety. Following Deconstructing Grief will help you understand your grief, unravel the layers of negative emotion, uncover the secondary losses you’re facing (loss of confidence, loss of courage, loss of trust etc.), and to help you to hold space for your lost loved one, so that you can move from of stagnation and suffering to a place of understanding and empowerment.
With my coaching programme, Deconstructing Grief, we pay special attention in acknowledging, not only the consequences but the real cause of our grief. Because, let’s be honest, what is the real cause of the emptiness that we feel, for example, from the death of a loved one? Is it really because that person has “died” or could it be because we don’t understand in the least, the process we know as physical death? If that is so, then we should focus our attention towards that direction.
What do the latest scientific theories have to say on the subject? Many of us are still basing our grieving process in the false belief that we are just matter. That is not what science seem to be telling us nowadays. There is plenty to investigate and to reassess on this subject. That being said, I firmly believe that real knowledge is experience. The rest, am afraid to say, is just information. That is why I aim to impart some experiential knowledge to you on these subjects. Beliefs come and go but something we experience ourselves will always stay with us.
We use guided meditations as part of the programme to guide our clients through decades of negative conditioning so that they can reach their full potential in such a critical time of their lives. I also combine deep grief coaching, mind and body synergies, the mentioned guided meditations and self-reflection tools to deliver an empowering grief coaching service.
As most people grief in their own unique ways, the Deconstructing Grief programme is tailored made. Unique strategies will be designed specifically for your grieving process, helping you find what resonates most with you.
Above all, a grief coach is there to help a client find a deeper understanding of their own grief, its causes and how to move forward with your life.
The programme duration has an average of twelve weeks, with one or more coaching sessions per week, depending on the need of the client. There are exercises to be performed after the sessions, so be prepared to dedicate a substantial amount of time to this programme.
Below you can find a guided meditation example, used as a preliminary training to the programme: The Chakras Exercise, designed to activate and align the more subtle energies of our bodies.
If you want to know more or you wish to make a first 20 min free appointment with me, please click on the following link.
